mon, jun 8chest, shoulders & core
10,950lb
2:05:00time
18sets
Logged session
chest, shoulders & core
Stephen Wellsgeneral125 min
Start training
$30/mo · cancel anytime
Duration
125 min
Movements
5
Sets
18
Volume
10,950 lbs
Movements
01
Bench Press
Set 1
weight
135 lbs
reps
6
Set 2
weight
135 lbs
reps
6
Set 3
weight
135 lbs
reps
6
Set 4
weight
135 lbs
reps
6
02
Barbell Overhead Press
Set 1
weight
65 lbs
reps
6
Set 2
weight
65 lbs
reps
6
Set 3
weight
65 lbs
reps
5
Set 4
weight
65 lbs
reps
6
03
Tricep Pushdown
Set 1
weight
77.5 lbs
reps
8
Set 2
weight
77.5 lbs
reps
8
Set 3
weight
77.5 lbs
reps
10
04
landmine press
Set 1
weight
95 lbs
reps
8
Set 2
weight
95 lbs
reps
8
Set 3
weight
95 lbs
reps
8
05
DB Incline Bench
Set 1
weight
60 lbs
reps
8
Set 2
weight
60 lbs
reps
8
Set 3
weight
60 lbs
reps
8
Set 4
weight
60 lbs
reps
8
Created by
Stephen Wells
@stephenw