Template
Club60-Minute Tennis Conditioning Session
cameron goodsonA bodyweight session focusing on agility, core stability, and conditioning, tailored for tennis players.
$30/mo · cancel anytime
Movements
14
Sets
33
Movements
Arm Circles
2 sets · ●●× ●●● lbs
High Knees
2 sets · ●●× ●●● lbs
Ankle Circles
2 sets · ●●× ●●● lbs
Lateral Lunges
3 sets · ●●× ●●● lbs
Plank
3 sets · ●●× ●●● lbs
Single-Leg Glute Bridge
3 sets · ●●× ●●● lbs
Skater Hops
3 sets · ●●× ●●● lbs
Single-Side Bird Dogs
3 sets · ●●× ●●● lbs
Standing Calf Raises
3 sets · ●●× ●●● lbs
Pallof Press
3 sets · ●●× ●●● lbs
A-Skips
3 sets · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
Seated Forward Fold
1 set · ●●× ●●● lbs
Standing Quadriceps Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron