sat, mar 2860-minute speed basketball training
0lb
—time
27sets
Template
Club60-Minute Speed Basketball Training
cameron goodsongeneralBuilt with Architect
A session focused on enhancing speed and agility for basketball, with knee-friendly exercises.
Start training
$30/mo · cancel anytime
Movements
9
Sets
27
Movements
01
A-Skip / B-Skip Series
3 sets · ●●× ●●● lbs
02
Flying 10-Yard Sprint
3 sets · ●●× ●●● lbs
03
Wall Sprint Posture Drill
3 sets · ●●× ●●● lbs
04
Straight-Leg Bound (Prime Times)
3 sets · ●●× ●●● lbs
05
Crossover Step (Carioca) Speed Drill
3 sets · ●●× ●●● lbs
06
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
07
Falling Start Sprint
3 sets · ●●× ●●● lbs
08
5-10-5 Pro Agility Shuttle
3 sets · ●●× ●●● lbs
09
Altitude Drop (Force Absorption)
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron