mon, mar 2315-minute volleyball mobility session
0lb
—time
1sets
Template
Club15-Minute Volleyball Mobility Session
cameron goodsongeneralBuilt with Architect
A quick session to improve flexibility and mobility for volleyball using bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
1
Sets
1
Movements
01
Mountain Pose (Tadasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron