wed, apr 125-minute mobility for runners
0lb
—time
10sets
Template
Club25-Minute Mobility for Runners
cameron goodsongeneralBuilt with Architect
A mobility session to enhance flexibility and stability for running.
Start training
$30/mo · cancel anytime
Movements
7
Sets
10
Movements
01
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
02
Deep Squat Hold
2 sets · ●●× ●●● lbs
03
Cat-Cow Stretch
2 sets · ●●× ●●● lbs
04
90/90 Hip Stretch
1 set · ●●× ●●● lbs
05
Ankle Dorsiflexion Stretch
1 set · ●●× ●●● lbs
06
Frog Stretch
1 set · ●●× ●●● lbs
07
Thread The Needle
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron