mon, mar 16upper body power session - 16/03/2026
7,800lb
45:00time
29sets
Logged session
ClubUpper Body Power Session - 16/03/2026
cameron goodsongeneral45 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
45 min
Movements
10
Sets
29
Volume
7,800 lbs
Movements
01
Bird Dog
2 sets · ●●× ●●● lbs
02
Push-Ups
4 sets · ●●× ●●● lbs
03
Kettlebell Halo
2 sets · ●●× ●●● lbs
04
Cable Face Pull
2 sets · ●●× ●●● lbs
05
Barbell Flat Bench Press
4 sets · ●●× ●●● lbs
06
Barbell Overhead Press
4 sets · ●●× ●●● lbs
07
Cable Straight Bar Curl
3 sets · ●●× ●●● lbs
08
Dumbbell Alternating Curl
3 sets · ●●× ●●● lbs
09
Cobra Stretch
1 set · ●●× ●●● lbs
10
Barbell Bent-Over Row
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron