Lower Body Mobility Workout - 3/15/2026

Inchworm

2 sets · ●●× ●●● lbs

World Greatest Stretch

2 sets · ●●× ●●● lbs

Glute Bridge

2 sets · ●●× ●●● lbs

Dumbbell Goblet Squat (Wide Stance)

3 sets · ●●× ●●● lbs

Single-Leg Stretch

4 sets · ●●× ●●● lbs

Side Bend (Mermaid)

3 sets · ●●× ●●● lbs

Dumbbell RDL

3 sets · ●●× ●●● lbs

Spine Stretch Forward

3 sets · ●●× ●●● lbs

The Roll Up

3 sets · ●●× ●●● lbs

Pigeon Pose (Eka Pada Rajakapotasana)

1 set · ●●× ●●● lbs

Seated Forward Fold (Paschimottanasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs