sun, mar 2915-minute basketball mobility session
0lb
—time
5sets
Template
Club15-Minute Basketball Mobility Session
cameron goodsongeneralBuilt with Architect
Enhance flexibility and stability for basketball performance using bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
5
Sets
5
Movements
01
90/90 Hip Stretch
1 set · ●●× ●●● lbs
02
Spiderman Lunge With Rotation
1 set · ●●× ●●● lbs
03
Deep Squat Hold
1 set · ●●× ●●● lbs
04
Cobra Stretch
1 set · ●●× ●●● lbs
05
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron