Lower Velocity & Lateral Base · W1

90/90 hip stretch

2 sets · ●●× ●●● lbs

Aligned Hip Airplanes

2 sets · ●●× ●●● lbs

180 Box Jump

5 sets · ●●× ●●● lbs

Single Leg depth drop into box jump

4 sets · ●●× ●●● lbs

front squats

4 sets · ●●× ●●● lbs

bulgarian split squats

3 sets · ●●× ●●● lbs

Slider Leg Curl

3 sets · ●●× ●●● lbs

Heel Elevated Deep Squat Rocks

2 sets · ●●× ●●● lbs