Template
ClubSpeed Running Track Session
cameron goodsonThis session focuses on enhancing speed, agility, and running economy through bodyweight exercises suitable for track training.
$30/mo · cancel anytime
Movements
15
Sets
37
Movements
A-Skips
2 sets · ●●× ●●● lbs
Backward Jogging
2 sets · ●●× ●●● lbs
High Knees
2 sets · ●●× ●●● lbs
Acceleration Sprints
4 sets · ●●× ●●● lbs
Backward Sprints
3 sets · ●●× ●●● lbs
Single-Leg Bounds
3 sets · ●●× ●●● lbs
Lateral Bounds
3 sets · ●●× ●●● lbs
Plank
3 sets · ●●× ●●● lbs
Bounding With High Knees
3 sets · ●●× ●●● lbs
Tuck Jumps
3 sets · ●●× ●●● lbs
Side Plank
3 sets · ●●× ●●● lbs
Clamshells
3 sets · ●●× ●●● lbs
Hip Flexor Stretch
1 set · ●●× ●●● lbs
Calf Stretch
1 set · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron