Logged session
ClubDay 1 – Lower Body Strength + Speed & Plyometrics
Nicholas$30/mo · cancel anytime
Duration
65 min
Movements
17
Sets
52
Volume
41,795 lbs
4 people completed this session
Part of a sequence
Athletic Training Program · Week 1, Day 1
Movements
Hip Flexor Stretch
2 sets · ●●× ●●● lbs
Glute Bridges
2 sets · ●●× ●●● lbs
Ankle Rocks
4 sets · ●●× ●●● lbs
Pogos
2 sets · ●●× ●●● lbs
Bodyweight Squats
2 sets · ●●× ●●● lbs
Max Effort Box Jumps
3 sets · ●●× ●●● lbs
Weighted Squat Jumps
4 sets · ●●× ●●● lbs
RFE Split Squat Box Jumps
3 sets · ●●× ●●● lbs
Lateral Hurdle Footwork + Bound
4 sets · ●●× ●●● lbs
Barbell Back Squat
4 sets · ●●× ●●● lbs
RDL
3 sets · ●●× ●●● lbs
Weighted Bulgarian Split Squat
3 sets · ●●× ●●● lbs
Treadmill Sprints
7 sets · ●●× ●●● lbs
Dead Bug Variations
3 sets · ●●× ●●● lbs
Front Plank
2 sets · ●●× ●●● lbs
Hip 90/90 Flow
2 sets · ●●× ●●● lbs
Hamstring Flossing
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
Nicholas
@nick