wed, jul 22transverse force — chest & push
4,720lb
54:00time
33sets
Logged session
ClubTransverse Force — Chest & Push
cameron goodsongeneral54 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
54 min
Movements
12
Sets
33
Volume
4,720 lbs
Movements
01
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
02
Banded Lat Stretch
1 set · ●●× ●●● lbs
03
Alternating Dumbbell Bench Press
3 sets · ●●× ●●● lbs
04
Chest Fly
3 sets · ●●× ●●● lbs
05
Pin Bench Press
4 sets · ●●× ●●● lbs
06
Cable Pallof Press Rotation
3 sets · ●●× ●●● lbs
07
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
08
Backward Shoulder Rotations
2 sets · ●●× ●●● lbs
09
Lateral Med Ball Slam
3 sets · ●●× ●●● lbs
10
Med Ball Chest Pass
4 sets · ●●× ●●● lbs
11
Banded Face Pull
3 sets · ●●× ●●● lbs
12
Pallof Press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron