AI-generated exercise: barbell back squat

Barbell Back Squat

Lying Hamstring Curl

Adjust the machine for your height, sit with your back against the pad, knees bent, feet flat on the platform. Brace your core, push through your heels, and extend your hips upwards, lifting the weight while squeezing your glutes. Lower the weight slowly back to the starting position, ensuring controlled movement; repeat for desired reps and sets.

Machine Hip Thrust

Sit in the machine with your legs apart, pads against your outer thighs. Adjust the seat and pad position comfortably. Slowly squeeze your legs together, focusing on using your inner thigh muscles. Pause when the pads are close together. Slowly return to the starting position, maintaining control. Avoid letting the weights slam. Repeat for desired reps and sets.

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