Endurance Flow & Mobility

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Bodyweight Chin-Up

3 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

Pigeon Pose (Eka Pada Rajakapotasana)

2 sets · ●●× ●●● lbs

Lateral Bound (Skater Jump)

3 sets · ●●× ●●● lbs

Bodyweight Squat

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Pike Push-Up

3 sets · ●●× ●●● lbs

Standard Push-Up

3 sets · ●●× ●●● lbs

High Knees

2 sets · ●●× ●●● lbs

Bodyweight Calf Raise

3 sets · ●●× ●●● lbs

Spiderman Lunge With Rotation

2 sets · ●●× ●●● lbs