Logged session
chest, shoulders & core - Repeat
Nicholasgeneral81 min
Start training
$30/mo · cancel anytime
Duration
81 min
Movements
9
Sets
35
Volume
53,660 lbs
1 person completed this session
Movements
01
Push-Ups
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
02
Dumbbell Bench Press
Set 1
weight
80 lbs
reps
10
Set 2
weight
90 lbs
reps
10
Set 3
weight
95 lbs
reps
5
Set 4
weight
95 lbs
reps
5
03
Russian Twists (Dumbbell)
Set 1
weight
35 lbs
reps
10
Set 2
weight
35 lbs
reps
10
Set 3
weight
35 lbs
reps
10
Set 4
weight
35 lbs
reps
10
04
Cable Crossover Low To High
Set 1
weight
34 lbs
reps
10
Set 2
weight
34 lbs
reps
10
Set 3
weight
34 lbs
reps
10
Set 4
weight
34 lbs
reps
10
05
Dips
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
06
Incline Bench Press
Set 1
weight
115 lbs
reps
10
Set 2
weight
115 lbs
reps
10
Set 3
weight
115 lbs
reps
10
Created by
Nicholas
@nick