sun, mar 29baseball power & speed training
0lb
—time
27sets
Template
ClubBaseball Power & Speed Training
cameron goodsongeneralBuilt with Architect
Enhance speed and power for baseball with bodyweight exercises tailored for field performance.
Start training
$30/mo · cancel anytime
Movements
12
Sets
27
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
A-Skips
2 sets · ●●× ●●● lbs
03
High Knees
2 sets · ●●× ●●● lbs
04
Backward Sprints
3 sets · ●●× ●●● lbs
05
Ankle Hops
3 sets · ●●× ●●● lbs
06
Alternating Lunges
3 sets · ●●× ●●● lbs
07
Arm Swing Drill
3 sets · ●●× ●●● lbs
08
Plyometric Push-Ups
3 sets · ●●× ●●● lbs
09
Side Shuffles
3 sets · ●●× ●●● lbs
10
Ankle Dorsiflexion Stretch
1 set · ●●× ●●● lbs
11
Adductor Stretch Dynamic Seated Bilateral
1 set · ●●× ●●● lbs
12
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron