120-Minute Hypertrophy Arms Workout

Dumbbell Lateral Raise

3 sets · ●●× ●●● lbs

Rope Face Pulls

3 sets · ●●× ●●● lbs

Dumbbell Hammer Curl

3 sets · ●●× ●●● lbs

Barbell Close-Grip Bench Press

4 sets · ●●× ●●● lbs

Dumbbell Arnold Press

3 sets · ●●× ●●● lbs

Barbell Reverse Curl

4 sets · ●●× ●●● lbs

Machine Triceps Extension

4 sets · ●●× ●●● lbs

EZ-Bar Preacher Curl

4 sets · ●●× ●●● lbs

DB Seated Shoulder Press

4 sets · ●●× ●●● lbs

Dumbbell Triceps Kickback

3 sets · ●●× ●●● lbs

Cable Overhead Extension

3 sets · ●●× ●●● lbs

Cable Rope Hammer Curl

3 sets · ●●× ●●● lbs

Dumbbell Incline Curl

3 sets · ●●× ●●● lbs