fri, mar 20hyrox conditioning - repeat
2,310lb
1:00time
6sets
Logged session
ClubHyrox Conditioning - Repeat
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
6
Sets
6
Volume
2,310 lbs
Movements
01
High-Bar Back Squats
1 set · ●●× ●●● lbs
02
Push Press
1 set · ●●× ●●● lbs
03
Burpee Broad Jumps
1 set · ●●× ●●● lbs
04
Rowing
1 set · ●●× ●●● lbs
05
Farmer's Carry
1 set · ●●× ●●● lbs
06
SkiErg
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron