6
mvmts
6
sets
0:01
dur
2.3k lbs
vol
community
curated by
architect
movements
Circuit A — 4 rounds
01
high-bar back squats
set 1
weight
207.5lbs
reps
8
02
push press
set 1
weight
65lbs
reps
10
03
burpee broad jumps
set 1
reps
10
04
rowing
set 1
distance
1000 mi
05
farmer's carry
set 1
distance
50 mi
06
skierg
set 1
distance
500 mi
M
created by
mirsab faiz
@mfaiz