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ClubFull-Body Mobility Flow
cameron goodsonA comprehensive mobility session to enhance flexibility and range of motion across all major muscle groups.
$30/mo · cancel anytime
Movements
13
Sets
15
Movements
Arm Circles
2 sets · ●●× ●●● lbs
Hip Circles
2 sets · ●●× ●●● lbs
Adductor Stretch Dynamic Standing Alternate
1 set · ●●× ●●● lbs
Alternating Pole Rotation
1 set · ●●× ●●● lbs
Ankle Circle
1 set · ●●× ●●● lbs
90/90 Hip Stretch
1 set · ●●× ●●● lbs
Abdominal Stretch Variation Three
1 set · ●●× ●●● lbs
Abductor Leg Raise Side Lying
1 set · ●●× ●●● lbs
Back Rehab Cat-Cow
1 set · ●●× ●●● lbs
Back Rehab Bird Dog
1 set · ●●× ●●● lbs
Back Rehab Pelvic Tilts
1 set · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
Hip Rehab Pigeon Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron