sat, mar 28upper body strength session
0lb
—time
28sets
Template
ClubUpper Body Strength Session
cameron goodsongeneralBuilt with Architect
A focused workout targeting arms and chest using a mix of dumbbells, barbells, and cables.
Start training
$30/mo · cancel anytime
Movements
10
Sets
28
Movements
01
Band Pull Apart
2 sets · ●●× ●●● lbs
02
Kettlebell Halo
2 sets · ●●× ●●● lbs
03
Cable Face Pull
2 sets · ●●× ●●● lbs
04
Barbell Flat Bench Press
4 sets · ●●× ●●● lbs
05
Dumbbell Incline Press
3 sets · ●●× ●●● lbs
06
Cable Rope Hammer Curl
3 sets · ●●× ●●● lbs
07
Dumbbell Flat Flye
3 sets · ●●× ●●● lbs
08
EZ-Bar Preacher Curl
3 sets · ●●× ●●● lbs
09
Machine Chest Press
3 sets · ●●× ●●● lbs
10
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron