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ClubUpper Body Strength Session
cameron goodsonA comprehensive upper body workout targeting chest, back, shoulders, biceps, and triceps for strength gains.
$30/mo · cancel anytime
Movements
13
Sets
34
Movements
Barbell Flat Bench Press
4 sets · ●●× ●●● lbs
Barbell Bent-Over Row
4 sets · ●●× ●●● lbs
Barbell Overhead Press
4 sets · ●●× ●●● lbs
Chin-Up
3 sets · ●●× ●●● lbs
Dumbbell Incline Press
3 sets · ●●× ●●● lbs
Cable Rope Hammer Curl
3 sets · ●●× ●●● lbs
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
Cable Face Pull
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
Cobra Pose (Bhujangasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron