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ClubHypertrophy Tennis Training - Repeat
cameron goodsongeneral60 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
60 min
Movements
10
Sets
40
Volume
1,800 lbs
Movements
01
Lateral Bound (Skater Jump)
4 sets · ●●× ●●● lbs
02
Single-Leg Eccentric Box Step-Down
4 sets · ●●× ●●● lbs
03
Medicine Ball Slam
4 sets · ●●× ●●● lbs
04
Medicine Ball Chest Pass
4 sets · ●●× ●●● lbs
05
Altitude Drop (Force Absorption)
4 sets · ●●× ●●● lbs
06
Bodyweight Vertical Jump (Non-Countermovement)
4 sets · ●●× ●●● lbs
07
Continuous Hurdle Hops
4 sets · ●●× ●●● lbs
08
Drop Squat (Reactive)
4 sets · ●●× ●●● lbs
09
Broad Jump
4 sets · ●●× ●●● lbs
10
Depth Jump (True Reactive)
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron