wed, apr 1full body mobility flow
0lb
—time
14sets
Template
ClubFull Body Mobility Flow
cameron goodsongeneralBuilt with Architect
A 60-minute session focused on improving flexibility and mobility using bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
11
Sets
14
Movements
01
Scorpion Stretch
2 sets · ●●× ●●● lbs
02
Child's Pose
2 sets · ●●× ●●● lbs
03
Downward Dog
2 sets · ●●× ●●● lbs
04
Cobra Stretch
1 set · ●●× ●●● lbs
05
Cat-Cow Stretch
1 set · ●●× ●●● lbs
06
Spiderman Lunge With Rotation
1 set · ●●× ●●● lbs
07
90/90 Hip Stretch
1 set · ●●× ●●● lbs
08
Thread The Needle
1 set · ●●× ●●● lbs
09
Frog Stretch
1 set · ●●× ●●● lbs
10
Deep Squat Hold
1 set · ●●× ●●● lbs
11
Figure Four Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron