Lower Power & Reactive Velocity · W1

Single Leg Pogos

3 sets · ●●× ●●● lbs

Bulgarian Split Squats

3 sets · ●●× ●●● lbs

Front Squats

4 sets · ●●× ●●● lbs

Slider Leg Curl

3 sets · ●●× ●●● lbs

Aligned Hip Airplanes

1 set · ●●× ●●● lbs

90/90 Hip Stretch

1 set · ●●× ●●● lbs

Dead Bug

2 sets · ●●× ●●● lbs

Box Jump

4 sets · ●●× ●●● lbs

Cable Quadruped Hip Abduction

1 set · ●●× ●●● lbs

Heel Elevated Deep Squat Rocks

2 sets · ●●× ●●● lbs