sat, mar 2860-minute speed basketball training
0lb
—time
27sets
Template
Club60-Minute Speed Basketball Training
cameron goodsongeneralBuilt with Architect
A dynamic session focused on improving speed, agility, and explosive power for basketball.
Start training
$30/mo · cancel anytime
Movements
10
Sets
27
Movements
01
A-Skips
2 sets · ●●× ●●● lbs
02
World Greatest Stretch
2 sets · ●●× ●●● lbs
03
Inchworm
2 sets · ●●× ●●● lbs
04
Flying 10-Yard Sprint
3 sets · ●●× ●●● lbs
05
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
06
Depth Jump (True Reactive)
3 sets · ●●× ●●● lbs
07
Broad Jump
3 sets · ●●× ●●● lbs
08
3-Cone L-Drill
3 sets · ●●× ●●● lbs
09
Sprint To 5-Yard Breakdown
3 sets · ●●× ●●● lbs
10
Bodyweight Max Approach Jump
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron