sun, mar 2930-minute hypertrophy football training
0lb
—time
26sets
Template
Club30-Minute Hypertrophy Football Training
cameron goodsongeneralBuilt with Architect
A session designed to build strength and muscle using bodyweight exercises, tailored for football players to enhance performance.
Start training
$30/mo · cancel anytime
Movements
11
Sets
26
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
A-Skips
2 sets · ●●× ●●● lbs
03
Hip Circles
2 sets · ●●× ●●● lbs
04
Archer Pull-Ups
3 sets · ●●× ●●● lbs
05
Archer Push-Ups
3 sets · ●●× ●●● lbs
06
Assisted Bulgarian Split Squat
3 sets · ●●× ●●● lbs
07
Alternating Heel Touch
3 sets · ●●× ●●● lbs
08
180 Jumps
3 sets · ●●× ●●● lbs
09
Plank
3 sets · ●●× ●●● lbs
10
Hamstring Stretch
1 set · ●●× ●●● lbs
11
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron