30-Minute Power Full Body Workout

Butterfly Pose (Baddha Konasana)

1 set · ●●× ●●● lbs

Push-Ups

2 sets · ●●× ●●● lbs

Glute Bridge

2 sets · ●●× ●●● lbs

Bodyweight Max Approach Jump

3 sets · ●●× ●●● lbs

Depth Drop (Force Absorption)

3 sets · ●●× ●●● lbs

Lateral Bound (Skater Jump)

3 sets · ●●× ●●● lbs

Bodyweight Calf Raise

3 sets · ●●× ●●● lbs

Bodyweight Triceps Extension (Sphinx Push-Up)

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Bird Dog

2 sets · ●●× ●●● lbs