tue, apr 715-minute swimming endurance session
0lb
—time
12sets
Template
Club15-Minute Swimming Endurance Session
cameron goodsongeneralBuilt with Architect
A quick bodyweight session focusing on core, upper body, and mobility to enhance swimming endurance without stressing the knee.
Start training
$30/mo · cancel anytime
Movements
7
Sets
12
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
Cat-Cow Spinal Flow
2 sets · ●●× ●●● lbs
03
Plank
2 sets · ●●× ●●● lbs
04
Push-Ups
2 sets · ●●× ●●● lbs
05
Superman Hold
2 sets · ●●× ●●● lbs
06
Child's Pose
1 set · ●●× ●●● lbs
07
Seated Forward Fold
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron