Logged session
ClubChest and Core Hypertrophy Blast - 4/1/2026
cameron goodsongeneral72 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
72 min
Movements
12
Sets
40
Volume
20,445 lbs
Movements
01
Cable Crossover High To Low
3 sets · ●●× ●●● lbs
02
Cable Woodchopper
3 sets · ●●× ●●● lbs
03
Barbell Bench Press
5 sets · ●●× ●●● lbs
04
DB Seated Shoulder Press
4 sets · ●●× ●●● lbs
05
Incline Dumbbell Bench Press
4 sets · ●●× ●●● lbs
06
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
07
Dumbbell Russian Twist
3 sets · ●●× ●●● lbs
08
Hanging Leg Raise
3 sets · ●●× ●●● lbs
09
Barbell Rollout
3 sets · ●●× ●●● lbs
10
Dumbbell Incline Chest Fly
3 sets · ●●× ●●● lbs
11
Bicycle Crunch
3 sets · ●●× ●●● lbs
12
Rope Face Pulls
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron