WearablesWhoop
Phorme and Whoop
Whoop scores your recovery every morning. Phorme reads that score and plans the day around it.
What comes in
- Time asleep
- Recovery score
- Resting heart rate
- HRV
Your coach reads this week against your last 30 days. That is how a hard week turns into an easier day instead of the same plan you were already behind on.
Apple Health
The Whoop app also writes to Apple Health. Connecting here works with no phone in the loop at all.
Signing in with Whoop
We are building a way to link your Whoop account straight to Phorme, with no phone in the middle. It is not open yet. Apple Health works today.
Does my recovery score change my workout?
It changes what your coach suggests. A low week can mean less load, or a day off. You still choose.
The training app built by coaches
Bring your Whoop data into the plan.
Turn on Apple Health once. Your coach reads your sleep and recovery from then on.