WearablesOura
Phorme and Oura
Your ring already tracks your sleep and your readiness. Connect it once and your coach plans around both.
What comes in
- Time asleep
- Readiness score
- Resting heart rate
- HRV
- Steps
Your coach reads this week against your last 30 days. That is how a hard week turns into an easier day instead of the same plan you were already behind on.
Apple Health
The Oura app also writes to Apple Health. If you have that on, your numbers can come in that way instead.
Signing in with Oura
We are building a way to link your Oura account straight to Phorme, with no phone in the middle. It is not open yet. Apple Health works today.
What does my coach do with it?
It compares this week to your last 30 days. Short sleep or a high resting heart rate can make today easier.
The training app built by coaches
Bring your Oura data into the plan.
Turn on Apple Health once. Your coach reads your sleep and recovery from then on.