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w8 · d1
Full-Body Day 1 Strength/Acceleration - Week 6
w8 · d2
full body strength/power - 20/11/2025
movements
dumbbell bench presshanging leg raisescable chest flyhang cleansplit stance rdlpull upslunge to knee drive on boxbb rows+9 more
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owen morris
@owenmfitness
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