Christopher Memeh
3sessions
3htime
20.3kvolume

christopher memeh

@chris

legs
pull
upper body
lower body
kinetic base — lateral & single-leg strength
thu, jul 9kinetic base — lateral & single-leg strength
5,646lb
1:08:00time
20sets
transverse upper — armor & articulation
tue, jul 7transverse upper — armor & articulation
7,656lb
1:45:00time
30sets
lateral hinge — lower velocity zone
mon, jul 6lateral hinge — lower velocity zone
7,045lb
56:00time
18sets