notes

The universal 4 week strength system for the trenches, the perimeter, and the backfield. The Details: WEEKLY SPLIT • 5x Performance Lifts (Mandatory) • 1x Hypertrophy Session (Optional) TRAINING PILLARS • Total Power: Max force production & collision readiness. • Explosiveness: First-step quickness & vertical expression. • Game Speed: Acceleration mechanics & sprint support. • Armor Building: Functional mass & injury prevention.