notes
Progressive 3-day strength program focusing on deadlift, bench press, and squat/overhead press
curated by
architect
sessions
w1 · d1
Deadlift Focus
w1 · d2
Bench Press Focus
w1 · d3
Squat Focus
w2 · d1
Deadlift Focus
w2 · d2
Bench Press Focus
w2 · d3
Overhead Press Focus
w3 · d1
Deadlift Focus
w3 · d2
Bench Press Focus
+28
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weekly breakdown
Deadlift Focus
Bench Press Focus
Squat Focus
common questions
N
created by
nicholas mckenzie
@nick
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