Skip to content
Exerciseshypertrophy

Db Rear Delt Fly

Category

hypertrophy

Equipment

dumbbells

Equipment

Setup

dumbbells
At a glance
Category
hypertrophy
Equipment
dumbbells
The training app built by coaches

One plan. Training and recovery in one system.

Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.