3
mvmts
4
sets
1:27
dur
45 lbs
vol
movements
01
ankle rocks
set 1
reps
5
set 2
reps
5
02
archer push-ups
set 1
reps
3
03
arnold press
set 1
weight
15lbs
reps
3
creator
cameron goodson
@cameron
3
mvmts
4
sets
1:27
dur
45 lbs
vol
ankle rocks
reps
5
reps
5
archer push-ups
reps
3
arnold press
weight
15lbs
reps
3
creator
@cameron