Lunges

Grasp the bar with an overhand grip, arms and shoulders fully extended. Pull your body up until your chin is above the bar. Lower your body back to starting position.

Pull Ups

Lay flat on the bench with your feet on the ground. With straight arms unrack the bar. Lower the bar to your mid chest Raise the bar until you've locked your elbows.

Barbell Bench Press

Place your hands firmly on the ground, directly under shoulders. Flatten your back so your entire body is straight and slowly lower your body Draw shoulder blades back and down, keeping elbows tucked close to your body Exhale as you push back to the starting position.

Push Up

Grab the bar shoulder width apart with a supinated grip (palms facing you) With your body hanging and arms fully extended, pull yourself up until your chin is past the bar. Slowly return to starting position. Repeat.

my first session