mon, jan 12my first session
6,180lb
—time
9sets
Movements
3
Sets
9
Volume
6,180 lbs
Movements
01
Push Up
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
02
Barbell Bench Press
Set 1
weight
155 lbs
reps
8
Set 2
weight
155 lbs
reps
8
Set 3
weight
155 lbs
reps
8
03
Pull-Ups
Set 1
weight
102.5 lbs
reps
8
Set 2
weight
102.5 lbs
reps
8
Set 3
weight
102.5 lbs
reps
8
Created by
Carter Sevy
@carter_sevy