fri, feb 6full body
520lb
38:00time
12sets
Duration
38 min
Movements
9
Sets
12
Volume
520 lbs
Movements
01
Backward Shoulder Rotations
Set 1
weight
7.5 lbs
reps
8
Set 2
weight
7.5 lbs
reps
8
02
Banded Front Shoulder Rotations
Set 3
weight
7.5 lbs
reps
8
Set 4
weight
7.5 lbs
reps
8
03
Banded Internal Rotation
Set 5
weight
10 lbs
reps
8
Set 6
weight
10 lbs
reps
8
04
Banded Lat Stretch
Set 7
weight
5 lbs
reps
8
05
Banded Lying External Rotation
Set 8
weight
10 lbs
reps
8
06
Deep Squat T-Spine Openers
Set 9
reps
8
Created by
Madixx Morris
@madixx