9
mvmts
12
sets
0:38
dur
520 lbs
vol
movements
01
backward shoulder rotations
set 1
weight
7.5lbs
reps
8
set 2
weight
7.5lbs
reps
8
02
banded front shoulder rotations
set 3
weight
7.5lbs
reps
8
set 4
weight
7.5lbs
reps
8
03
banded internal rotation
set 5
weight
10lbs
reps
8
set 6
weight
10lbs
reps
8
04
banded lat stretch
set 7
weight
5lbs
reps
8
05
banded lying external rotation
set 8
weight
10lbs
reps
8
06
deep squat t-spine openers
set 9
reps
8
M
created by
madixx morris
@madixx