5
mvmts
17
sets
43:48
dur
14.5k lbs
vol
movements
01
cable bicep curl
set 1
weight
30lbs
reps
8
set 2
weight
30lbs
reps
8
set 3
weight
30lbs
reps
8
02
chest-supported rows
set 1
weight
100lbs
reps
12
set 2
weight
110lbs
reps
12
set 3
weight
110lbs
reps
12
set 4
weight
110lbs
reps
12
03
cable rope pullover
set 1
weight
37.5lbs
reps
15
set 2
weight
32.5lbs
reps
15
set 3
weight
30lbs
reps
15
04
close-grip cable rows
set 1
weight
87.5lbs
reps
10
set 2
weight
87.5lbs
reps
10
set 3
weight
87.5lbs
reps
10
set 4
weight
87.5lbs
reps
10
05
high row
set 1
weight
120lbs
reps
10
set 2
weight
120lbs
reps
10
set 3
weight
120lbs
reps
10
creator
colton bervig
@cberv