sat, jul 4strength block
9,320lb
1:03:00time
13sets
Duration
63 min
Movements
4
Sets
13
Volume
9,320 lbs
Movements
01
Squats
Set 1
weight
125 lbs
reps
7
Set 2
weight
100 lbs
reps
10
Set 3
weight
130 lbs
reps
4
Set 4
weight
110 lbs
reps
9
02
Bench Press
Set 5
weight
65 lbs
reps
8
Set 6
weight
65 lbs
reps
5
Set 7
weight
65 lbs
reps
7
03
Deadlift
Set 8
weight
145 lbs
reps
10
Set 9
weight
135 lbs
reps
9
Set 10
weight
140 lbs
reps
7
04
Chin-Up
Set 11
weight
45 lbs
reps
8
Set 12
weight
45 lbs
reps
5
Set 13
weight
45 lbs
reps
9
Created by
Maya Torres
@mayatorres