4
mvmts
19
sets
1:29
dur
17.4k lbs
vol
movements
01
single arm lat pulldown
set 1
weight
165lbs
reps
10
set 2
weight
165lbs
reps
10
set 3
weight
195lbs
reps
8
set 4
weight
195lbs
reps
6
02
bench press
set 1
weight
185lbs
reps
5
set 2
weight
205lbs
reps
4
set 3
weight
215lbs
reps
3
set 4
weight
195lbs
reps
4
set 5
weight
185lbs
reps
5
set 6
weight
155lbs
reps
8
set 7
weight
155lbs
reps
8
03
pin bench press
set 1
weight
185lbs
reps
4
set 2
weight
205lbs
reps
4
set 3
weight
205lbs
reps
4
set 4
weight
205lbs
reps
4
04
military press
set 1
weight
95lbs
reps
6
set 2
weight
115lbs
reps
4
set 3
weight
125lbs
reps
2
set 4
weight
115lbs
reps
3
creator
cameron goodson
@cameron