sat, apr 11endurance soccer training session
0lb
—time
35sets
Template
ClubEndurance Soccer Training Session
cameron goodsongeneralBuilt with Architect
A bodyweight-focused session to enhance soccer endurance while protecting the ankles.
Start training
$30/mo · cancel anytime
Movements
14
Sets
35
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
Hip Circles
2 sets · ●●× ●●● lbs
03
High Knees
2 sets · ●●× ●●● lbs
04
Push-Ups
4 sets · ●●× ●●● lbs
05
Plank
3 sets · ●●× ●●● lbs
06
Bodyweight Squats
4 sets · ●●× ●●● lbs
07
Lateral Bounds
3 sets · ●●× ●●● lbs
08
Reverse Lunges
3 sets · ●●× ●●● lbs
09
Superman Hold
3 sets · ●●× ●●● lbs
10
Russian Twists
3 sets · ●●× ●●● lbs
11
Glute Bridges
3 sets · ●●× ●●● lbs
12
Hamstring Stretch
1 set · ●●× ●●● lbs
13
Child's Pose
1 set · ●●× ●●● lbs
14
Seated Forward Bend
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron