sat, apr 11endurance soccer training session
0lb
—time
35sets
Template
ClubEndurance Soccer Training Session
cameron goodsongeneralBuilt with Architect
A bodyweight-focused session to enhance soccer endurance while protecting the ankles.
Start training
$30/mo · cancel anytime
Movements
14
Sets
35
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
hip circles
2 sets · ●●× ●●● lbs
03
high knees
2 sets · ●●× ●●● lbs
04
push-ups
4 sets · ●●× ●●● lbs
05
plank
3 sets · ●●× ●●● lbs
06
bodyweight squats
4 sets · ●●× ●●● lbs
07
lateral bounds
3 sets · ●●× ●●● lbs
08
reverse lunges
3 sets · ●●× ●●● lbs
09
superman hold
3 sets · ●●× ●●● lbs
10
russian twists
3 sets · ●●× ●●● lbs
11
Glute Bridges
3 sets · ●●× ●●● lbs
12
hamstring stretch
1 set · ●●× ●●● lbs
13
child's pose
1 set · ●●× ●●● lbs
14
Seated Forward Bend
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron