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Full Body Workout (Power + Reactive Plyometrics)
Dalvin Olumesegeneral80 min
Start training
$30/mo · cancel anytime
Duration
80 min
Movements
9
Sets
35
Volume
21,870 lbs
Movements
01
Barbell Back Squat
Set 1
intensity
75%
reps
8
Set 2
intensity
75%
reps
8
Set 3
intensity
75%
reps
8
02
Ab Wheel Rollouts
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
03
Explosive Plyo Push-Up
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
04
Single Leg Box Jump
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
05
Single Leg RDL
Set 1
intensity
75%
reps
6
Set 2
intensity
75%
reps
6
Set 3
intensity
75%
reps
6
06
Alternating Hammer Curls
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
Created by
Dalvin Olumese
@dvnfitness