Logged session
Full Body Workout (Power + Reactive Plyometrics)
Dalvin Olumesegeneral80 min
Start training
$30/mo · cancel anytime
Duration
80 min
Movements
9
Sets
35
Volume
21,870 lbs
Movements
01
dumbbell snatch
Set 1
intensity
75%
reps
6
Set 2
intensity
75%
reps
6
Set 3
intensity
75%
reps
6
Set 4
intensity
75%
reps
6
Set 5
intensity
75%
reps
6
Set 6
intensity
75%
reps
6
02
alternating hammer curls
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
03
Single Leg RDL
Set 1
intensity
75%
reps
6
Set 2
intensity
75%
reps
6
Set 3
intensity
75%
reps
6
04
Single Leg Box Jump
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
05
ab wheel rollouts
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
06
Explosive Plyo Push-Up
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
Set 4
intensity
75%
reps
12
Created by
Dalvin Olumese
@dvnfitness