sun, jun 14pull day
7,985lb
45:00time
11sets
Duration
45 min
Movements
3
Sets
11
Volume
7,985 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
9
Set 2
weight
45 lbs
reps
4
Set 3
weight
45 lbs
reps
7
02
Deadlift
Set 4
weight
160 lbs
reps
9
Set 5
weight
160 lbs
reps
7
Set 6
weight
145 lbs
reps
9
Set 7
weight
155 lbs
reps
7
Set 8
weight
165 lbs
reps
4
03
Bench Press
Set 9
weight
85 lbs
reps
5
Set 10
weight
75 lbs
reps
8
Set 11
weight
75 lbs
reps
6
Created by
Maya Torres
@mayatorres