mon, jun 1hyrox velocity & hypertrophy
0lb
—time
41sets
Template
ClubHyrox Velocity & Hypertrophy
cameron goodsongeneralBuilt with Architect
Leg-focused Hyrox conditioning with sled work, blending endurance capacity and hypertrophy stimulus
Start training
$30/mo · cancel anytime
Movements
12
Sets
41
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
03
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
04
Single Leg Pogos
4 sets · ●●× ●●● lbs
05
trap bar deadlift
4 sets · ●●× ●●● lbs
06
sled pushes
5 sets · ●●× ●●● lbs
07
Reverse Lunge
5 sets · ●●× ●●● lbs
08
Single Leg Box Jump
5 sets · ●●× ●●● lbs
09
Hamstring Curl
3 sets · ●●× ●●● lbs
10
Calf Raises
3 sets · ●●× ●●● lbs
11
Single Leg Contralateral RDL
3 sets · ●●× ●●● lbs
12
Suitcase carry
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron