Template
ClubEndurance Flow & Mobility
cameron goodsonA dynamic session focused on full-body endurance and mobility, utilizing bodyweight exercises to enhance stamina and flexibility.
$30/mo · cancel anytime
Movements
12
Sets
27
Movements
Inchworm
2 sets · ●●× ●●● lbs
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
high knees
2 sets · ●●× ●●● lbs
Standard Push-Up
3 sets · ●●× ●●● lbs
Bodyweight Squat
3 sets · ●●× ●●● lbs
Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
Bodyweight Chin-Up
3 sets · ●●× ●●● lbs
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
Pike Push-Up
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron