thu, jun 11lower body reactive neural timing
0lb
—time
25sets
Logged session
Lower Body Reactive Neural Timing
web-e2e-testgeneral
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$30/mo · cancel anytime
Movements
7
Sets
25
8 people completed this session
Movements
01
Split Squat Snap Down
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
02
Single Leg Contralateral RDL
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
03
Single Leg Depth Drop Into Box Jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
04
Single Leg Pogos
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
05
Banded Leg Tantrums
Set 1
time
0:08
Set 2
time
0:08
Set 3
time
0:08
Set 4
time
0:08
06
1.5 Rep Squats
Set 1
reps
—
Set 2
reps
—
Set 3
reps
—
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