Kinetic Integrity — Full Body Strength

cameron goodson

generalBuilt with Architect

Even upper/lower split built from your library. Overhead pressing pulled — horizontal push/pull armor the upper body while single-leg posterior chain and quad work cover the lower. Advanced loading, 45 min.

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$30/mo · cancel anytime

Movements

Sets

Movements

Spiderman Lunge With Rotation

2 sets · ●●× ●●● lbs

Open Books (Thoracic Rotation)

2 sets · ●●× ●●● lbs

90/90 Hip Stretch

2 sets · ●●× ●●● lbs

Ankle Dorsiflexion Stretch

2 sets · ●●× ●●● lbs

Dumbbell Bench Press

4 sets · ●●× ●●● lbs

Machine Hack Squat

4 sets · ●●× ●●● lbs

Machine Chest Supported T Bar Row

4 sets · ●●× ●●● lbs

Single Leg Hip Thrust

4 sets · ●●× ●●● lbs

ISO-Lateral Front Lat Pulldown

3 sets · ●●× ●●● lbs

Nordic Hamstring Curl

3 sets · ●●× ●●● lbs

Cable Rear Delt Fly

3 sets · ●●× ●●● lbs

Copenhagen Planks

3 sets · ●●× ●●● lbs

The full movement breakdown is for club members. Join to see every set, weight, and rep.

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$30/mo · cancel anytime

Created by

cameron goodson

@cameron

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